Exploring the Dutch Bros Menu Items Calories: Low-Calorie and Sugar-Free Options
Where Dutch Bros are concerned one can’t help but fall in love with the kind of tasty drinks on offer. But if you are concerned with your calorie intake, it helps to know what is in your cup.
Whether it be about their coffee, their energy drinks or their blended products, the users should be aware of the serving sizes and calorie content. We got it, let’s proceed further and take you through the specifics of the Dutch Bros menu along with the calorie count.
Let’s learn more about Dutch Bros Menu Items calories.
How Are Dutch Bros Drinks Different?
Dutch Bros is known for its fabulously inventive beverages and spirited barista performances as well as the possibility to choose the menu. From mouthwatering mochas to zesty energy drinks they can accommodate anyone’s tastes. Even better, you can alter most of the beverage portions to cater for the number of calories that you want to consume.
Hazelnut Truffle Mocha
A Hazelnut Truffle Mocha is a coffee drink typically made with espresso, chocolate milk, hazelnut syrup, and often topped with a layer of soft top (a creamy foam) and a drizzle of caramel, considered a popular holiday drink at Dutch Bros Coffee; essentially a rich, chocolatey mocha with a distinct hazelnut flavor and decadent finish.
Key components:
- Espresso: The base coffee shot
- Chocolate milk: Provides a creamy chocolate flavor
- Hazelnut syrup: Adds the characteristic hazelnut taste
- Soft top: A layer of frothy cream on top
- Caramel drizzle: For added sweetness and visual appea
Calories & Nutritional Information
This is a creamy and sweet mocha that coffee lovers adore. A small to medium-sized Hazelnut(Hot) Truffle Mocha contains approximately 440-630 calories, all depending on the milk that is used and toppings.
And small to medium-sized Hazelnut(Iced) Truffle Mocha contains approximately 320-510 calories. Syrup and whipped cream contribute many of the calories you get when eating pancakes.
Best Modifications to Reduce Calories
- Switch to almond or oat milk for fewer calories.
- Skip the whipped cream to save 80–100 calories.
- Ask for sugar-free hazelnut syrup.
Golden Eagle
Standard vs. Sugar-Free Calories
The Golden Eagle is among DR Dutch Bistro and Café’s bestsellers. A standard shaped medium sized Golden Eagle has about 550 to 700 calories of food in its body. The sugar-free version cuts this number in half.
How to Make It a Lighter Option
- Choose sugar-free vanilla syrup.
- Request half-sweet or light caramel drizzle.
- Opt for almond milk instead of regular milk.
Cold Brew
Refreshing & Low-Calorie Options
Cold Brew is an extremely healthy beverage by virtue of it having very few calories. An ordinary cold brew contains 20-80 calories, thus suitable for those who wish to avoid consuming many calories from beverages.
Customizations to Keep It Healthy
- It should also be sweetened with artificial flavors such as vanilla or hazelnut.
- Eliminate heavy cream and choose a small amount of non-fat milk instead.
Chocolate Crunch Cold Brew
Calories & Sweetness Profile
This drink is perfect for chocolate lovers but comes with a calorie punch. A medium Chocolate Crunch Cold Brew contains approximately 300-500 calories.
Sugar-Free Alternatives
Replace chocolate syrup with sugar-free chocolate flavoring.
Use almond milk for fewer calories.
Famous Dutch Bros Drinks Calories
Why These Drinks Are So Popular?
Dutch Bros drinks like the Caramelizer, Kicker, and Annihilator are fan favorites. They are rich, flavorful, and indulgent.
Average Calorie Counts
Here’s a quick chart for reference:
| Item | Category | Size | Small | Medium | Large |
|---|---|---|---|---|---|
| 9-1-2001 | Blended | 1 Serving | 540 | 760 | 980 |
| 9-1-2001 | Hot | 1 Serving | 370 | 510 | 650 |
| 9-1-2001 | Iced | 1 Serving | 250 | 370 | 510 |
| Aftershock | Blended | 1 Serving | 260 | 410 | 570 |
| Aftershock | Iced | 1 Serving | 190 | 240 | 380 |
| Americano | Hot | 1 Serving | 10 | 10 | 20 |
| Americano | Iced | 1 Serving | 10 | 10 | 20 |
| Annihilator | Blended | 1 Serving | 520 | 720 | 930 |
| Annihilator | Hot | 1 Serving | 420 | 560 | 640 |
| Annihilator | Iced | 1 Serving | 330 | 470 | 550 |
| Birthday Cake | Blended | 1 Serving | 500 | 720 | 950 |
| Caramel Dutch Cocoa | Hot | 1 Serving | 500 | 620 | 740 |
| Caramelizer | Blended | 1 Serving | 560 | 780 | 990 |
| Caramelizer | Hot | 1 Serving | 450 | 590 | 680 |
| Caramelizer | Iced | 1 Serving | 330 | 470 | 560 |
| Cinnamon Swirl Oat Milk Latte | Hot | 1 Serving | 290 | 380 | 430 |
| Cinnamon Swirl Oat Milk Latte | Iced | 1 Serving | 200 | 290 | 330 |
| Cocomo Dutch Freeze | Blended | 1 Serving | – | 730 | 920 |
| Cocomo | Blended | 1 Serving | 510 | 730 | 940 |
| Cocomo | Hot | 1 Serving | 400 | 540 | 630 |
| Cocomo | Iced | 1 Serving | 280 | 420 | 510 |
| Cold Brew Kicker | Toasted | 1 Serving | 180 | – | – |
| Cold Brew, Annihilator | Iced | 1 Serving | 170 | 170 | 180 |
| Cold Brew, Annihilator | Toasted | 1 Serving | 180 | 180 | 180 |
| Cold Brew, Caramelizer | Iced | 1 Serving | 300 | 310 | 310 |
| Cold Brew, Caramelizer | Toasted | 1 Serving | 210 | 210 | 220 |
| Cold Brew | Iced | 1 Serving | – | 20 | – |
| Cold Brew, Kicker | Iced | 1 Serving | 370 | 370 | 380 |
| Cold Brew, Kicker | Toasted | 1 Serving | – | 180 | 190 |
| Cold Brew, Toasted | Toasted | 1 Serving | – | 20 | – |
| Cold Brew, White Mocha | Iced | 1 Serving | 270 | 280 | 280 |
| Cold Brew, White Mocha | Toasted | 1 Serving | 180 | 180 | 190 |
| Cotton Candy | Blended | 1 Serving | 500 | 730 | 950 |
| Double Chocolate Dutch Cocoa | Hot | 1 Serving | 460 | 580 | 700 |
| Double Rainbro Tea | Iced | 1 Serving | 90 | 180 | 270 |
| Double Rainbro | Blended | 1 Serving | 260 | 430 | 570 |
| Double Rainbro | Hot | 1 Serving | 90 | 90 | 90 |
| Double Rainbro | Iced | 1 Serving | 200 | 250 | 390 |
| Double Torture | Blended | 1 Serving | 470 | 670 | 880 |
| Double Torture | Hot | 1 Serving | 340 | 460 | 530 |
| Double Torture | Iced | 1 Serving | 240 | 360 | 450 |
| Dutch Freeze, Caramelizer | Blended | 1 Serving | 560 | 780 | 990 |
| Dutch Freeze, Cocomo | Blended | 1 Serving | 540 | – | – |
| Dutch Freeze, Golden Eagle | Blended | 1 Serving | 580 | 780 | – |
| Dutch Frost, Strawberry | Blended | 1 Serving | 460 | 670 | 890 |
| Electric Berry Dutch Soda | Iced | 1 Serving | 220 | 310 | 400 |
| Electric Berry Lemonade | Blended | 1 Serving | 330 | 470 | 610 |
| Electric Berry Lemonade | Iced | 1 Serving | 180 | 240 | 290 |
| Electric Berry | Blended | 1 Serving | 260 | 420 | 580 |
| Electric Berry | Iced | 1 Serving | 190 | 240 | 390 |
| Glacier Peak Rebel | Blended | 1 Serving | 300 | 350 | 490 |
| Golden Eagle Chai | Hot | 1 Serving | 500 | 620 | 730 |
| Golden Eagle Chai | Iced | 1 Serving | 410 | 520 | 650 |
| Golden Eagle Dutch Freeze | Blended | 1 Serving | – | – | 1000 |
| Golden Eagle | Blended | 1 Serving | 580 | 780 | 1000 |
| Golden Eagle | Hot | 1 Serving | 480 | 620 | 700 |
| Golden Eagle | Iced | 1 Serving | 340 | 480 | 560 |
| Green Apple | Blended | 1 Serving | 410 | 590 | 780 |
| Hazelnut Truffle Hot Cocoa | Hot | 1 Serving | 490 | 610 | 730 |
| Hazelnut Truffle Mocha | Hot | 1 Serving | 440 | 560 | 630 |
| Hazelnut Truffle Mocha | Iced | 1 Serving | 320 | 440 | 510 |
| Intro Infused Cold Brew,Kicker | Iced | 1 Serving | – | 290 | – |
| Kicker | Blended | 1 Serving | 510 | 730 | 940 |
| Kicker | Hot | 1 Serving | 460 | 620 | 720 |
| Kicker | Iced | 1 Serving | 380 | 540 | 640 |
| Mango | Blended | 1 Serving | 410 | 590 | 780 |
| Ninja | Blended | 1 Serving | 500 | 730 | 970 |
| Nitro Infused Cold Brew, Annihilator | Iced | 1 Serving | – | 270 | – |
| Nitro Infused Cold Brew, Annihilator | Toasted | 1 Serving | – | 180 | – |
| Nitro Infused Cold Brew, Caramelizer | Iced | 1 Serving | – | 220 | – |
| Nitro Infused Cold Brew, Caramelizer | Toasted | 1 Serving | – | 220 | – |
| Nitro Infused Cold Brew, Kicker | Toasted | 1 Serving | – | 190 | – |
| Nitro Infused Cold Brew, Nitro | Iced | 1 Serving | – | 20 | – |
| Not So Hot Hot Cocoa | Hot | 1 Serving | – | – | 330 |
| Og Gummybear | Iced | 1 Serving | 210 | 290 | 390 |
| Palm Peach Lemonade | Blended | 1 Serving | – | 480 | 620 |
| Palm Peach Lemonade | Iced | 1 Serving | 190 | – | – |
| Palm Peach | Blended | 1 Serving | 340 | – | – |
| Palm Peach | Iced | 1 Serving | – | 240 | 300 |
| Passionfruit | Hot | 1 Serving | 80 | 80 | 80 |
| Passionfruit | Iced | 1 Serving | 80 | 160 | 240 |
| Peach Smoothie | Blended | 1 Serving | 470 | 680 | 900 |
| Peach Tea | Iced | 1 Serving | 100 | 200 | 300 |
| Peach | Blended | 1 Serving | 270 | 450 | 620 |
| Peach | Hot | 1 Serving | 100 | 100 | 100 |
| Peach | Iced | 1 Serving | 210 | 260 | 420 |
| Peppermint Bliss Cold Brew | Iced | 1 Serving | 210 | 210 | 220 |
| Peppermint Bliss Freeze | Blended | 1 Serving | 530 | 730 | 930 |
| Picture Perfect | Blended | 1 Serving | 570 | 770 | 970 |
| Salted Caramel Breve | Hot | 1 Serving | 450 | 600 | 680 |
| Salted Caramel Hot Cocoa | Hot | 1 Serving | 460 | 580 | 700 |
| Shark Attack | Blended | 1 Serving | 340 | 500 | 660 |
| Shark Attack | Iced | 1 Serving | 270 | 320 | 470 |
| Strawberry Lemonade | Blended | 1 Serving | – | 470 | – |
| Strawberry Pineapple | Blended | 1 Serving | 330 | 470 | 610 |
| Strawberry Pineapple | Iced | 1 Serving | 180 | 230 | 290 |
| Strawberry Smoothie | Blended | 1 Serving | 350 | 500 | 660 |
| Strawberry Tea | Hot | 1 Serving | 80 | 80 | 80 |
| Strawberry Tea | Iced | 1 Serving | 80 | 160 | 240 |
| Strawberry | Blended | 1 Serving | 330 | – | 610 |
| Strawberry | Iced | 1 Serving | 180 | 230 | 290 |
| Tiger’s Blood | Blended | 1 Serving | 330 | 470 | 610 |
| Tiger’s Blood | Iced | 1 Serving | 180 | 240 | 290 |
| Tropical | Hot | 1 Serving | 90 | 90 | 90 |
| Tropical | Iced | 1 Serving | 80 | 170 | 260 |
| Unicorn Blood | Iced | 1 Serving | 230 | 320 | 420 |
| Vanilla Chai | Hot | 1 Serving | 330 | 410 | 490 |
| Vanilla Chai | Iced | 1 Serving | 280 | 350 | 450 |
| Vanilla Dutch Cocoa | Hot | 1 Serving | 440 | 560 | 680 |
| Watermelon | Iced | 1 Serving | 210 | 290 | 390 |
| White Chocolate Chai Latte | Hot | 1 Serving | 360 | 440 | 520 |
| White Chocolate Chai Latte | Iced | 1 Serving | 310 | 380 | 480 |
| White Chocolate Dutch Cocoa | Hot | 1 Serving | 470 | 590 | 710 |
| White Chocolate Dutch Frost | Blended | 1 Serving | – | 760 | – |
| White Chocolate | Blended | 1 Serving | 520 | – | 1000 |
| Wildberry | Blended | 1 Serving | 470 | 680 | 900 |
Dutch Bros Sugar-Free Menu Flavors, Calories
Many Dutch Bros drinks come with sugar-free flavor options, which significantly cut calories.
Americano
Naturally Low-Calorie Benefits
The Americano is a simple yet bold choice. A medium Americano has 10 calories, thanks to its water and espresso base.
Customizations for Added Flavor
Add a sugar-free syrup like vanilla or hazelnut.
Pair it with a splash of almond or oat milk.
Dutch Bros Cold Brew
Sugar-Free Enhancements
You can enjoy Cold Brew with sugar-free syrups or light milk options. This keeps the drink flavorful and low-calorie around 20 calories.
Comparison with Regular Cold Brew
While regular Cold Brew has under 20 calories, adding syrups or cream can increase it. Choose wisely!
Dutch Bros Double Torture Drink
Standard Calories vs. Sugar-Free Version
It contain espresso, chocolate milk, and vanilla syrup. A medium Double Torture contains roughly 540 calories. The sugar-free version cuts it to around 300 calories.
Best Modifications for a Healthy Treat
- Substitute almond or oat milk for chocolate milk.
- Opt for sugar-free vanilla syrup.
Dutch Bros Annihilator
Calories Breakdown
A medium Annihilator(sugar-free) has around 65 calories, but it can be customized for fewer calories.
Sugar-Free Variations Explained
- Swap the regular syrup for sugar-free hazelnuts.
- Use half-and-half or a lighter milk option.
Sugar-Free Rebel Energy Drinks
Why Choose a Sugar-Free Rebel?
Sugar-Free Rebel drinks are perfect if you want energy without the extra calories. A medium sugar-free Rebel has around 10–15 calories.
Calories and Energy Benefits
You get a boost of energy with almost no calories—perfect for staying active!
Dutch Bros Vs Starbucks Calories
The calorie variety at both Dutch Bros and Starbucks is a combination of healthy and unhealthy options. To make it easier to comprehend, let’s provide the rather simplified comparisons for every type of a drink.
Coffee Drinks
- Dutch Bros: Originally, a medium Dutch Latte contains approximately 152 calories.
- Starbucks: A similar portion of Caffè Latte is 190 calories in the calorific scale.
- Difference: Starbucks lattes for the most part contain more calories since they contain more milk.
Cold Brew
- Dutch Bros: A medium Cold Brew contains approximately 20 calories.
- Starbucks: A Grande Cold Brew contains only 5 calories.
- Difference: Both are low-calorie options, but Starbucks’ Cold Brew is slightly lower since it uses less milk or cream.
Blended Drinks
- Dutch Bros: As an example, a large Golden Eagle Freeze is said to contain as much as a thousand calories.
- Starbucks: The crippled someone made got approximately 470 calories, it was Venti Caramel Frappuccino with whipped cream.
- Difference: This is because Dutch Bros blended drinks are much bigger compared to the traditional sizes of blends and are incorporated with lots of calories.
Teas
- Dutch Bros: A right-sized iced green tea made with sugar-free syrup contains fewer than 10 calories.
- Starbucks: A grande Iced Green Tea is actually calorie-free in its unsweetened form and has Viet coffee’s effect of reducing exhaustion.
- Difference: Starbucks does not have any calories in it’s menu for unsweetened teas but both do contain low calories tea products.
Smoothies
- Dutch Bros: A medium sized Mango Smoothie has about 590 calories.
- Starbucks: What’s more, a grande Strawberry Banana Smoothie contains approximately 300 calories.
- Difference: Starbucks gumbo smoothly has less calorie content and since they are not as large as a standard cup, they do not contain as light ingredients.
Specialty Drinks
- Dutch Bros: A medium Picture Perfect drink contains approximately 770 calories.
- Starbucks: A Venti Mocha Cookie Crumble Frappuccino contains around 590 calories.
- Difference: Specialty beverages at Dutch Bros have more calories due to additional toppings and richer ingredients.
Tips for Managing Dutch Bros Calories
How to Order Low-Calorie Drinks
- Go for smaller sizes like small or medium.
- Ask for half-sweet or sugar-free syrups.
Other daily food ingredients to try in its place
- You can replace the whole milk you would usually put in your cereal with almond, oat, or nonfat milk.
- Do not go for whipped cream topping rather go for a healthier one.
Essential Research Question:
How does the division of portion sizes affect consumer and organizational behaviour?
Larger sizes have more calories, so stick to smaller portions.
Understanding Dutch Bros Nutritional Info
Always ask your barista or check Dutch Bros’ website for the most accurate calorie information.
Comparative Analysis of Popular Drinks
Dutch Bros drinks often have more calories because of their sweetness and richness. Starbucks offers lighter versions of many drinks.
Which Chain Offers Healthier Options?
It depends on your choices! Both chains offer sugar-free options and customizable drinks to fit your needs.
Tip: Calculate your food nutrition and cost of the food to balance your life.
Conclusion
Making the Dutch Bros favourite coffee spot of everyone and anyone who is out there. They have a delicious mocha brew or the ice-cold brew depending on the consumer’s want. If you are intending to shed off the additional calories, then energy enhanced drinks should not be consumed because they contain sugar but rather you can complement your brew with sugarless favors. So next time you are at Dutch Bros, you know what drink to order.
Read Also:
- Dutch Bros Sparkling Soda
- Where can I check dutch bros digital gift card balance?
- Can I Purchase Dutchwear Apparel?
- Can I print a dutch bros digital gift card and give it as a gift?
- What is a Dutch Bros coffee subscription?
FAQs
1. What it is the least calorie drink at Dutch Bros?
A plain Cold Brew or Americano, both under 20 calories, are the best options.
2. Are there any vegan low-calorie options?
Yes! Combine Cold Brew or Americano with almond or oat milk.
3. What can I do to the drink I typically get at Dutch Bros to make it better for me?
Substitute sugar-free syrup, no whipped cream and select vehicles in different size.
4. Which sugar-free flavors have Dutch Bros got to offer to their clients?
They selling them in sugar-free vanilla, hazelnut, chocolate, and many others.
5. How many calories are in Dutch Bros drinks and are they less than Starbucks?
To some extent Dutch Bros drinks are even more complex in taste, while still saying that both companies have non-calorie meals.
